Yoga is highly beneficial to practice during pregnancy but it is important that you do it with the necessary precautions. Yoga lets you relax and breathe and helps you to adjust to the physical demands of labor and birth. It helps to calm your body and your mind and lets you feel healthy both emotionally and physically. It is thus beneficial to enroll in some prenatal yoga classes for your wellbeing.
Yoga poses that need to avoid when you are pregnant
Here are a few pregnancy yoga poses that you avoid practicing when you are pregnant.
- Jumping exercises – This could cause preterm labor, vaginal bleeding and sometimes even a miscarriage.
- Twisting poses –This could compress the internal organs and even the uterus
- Over-stretching – This causes the ligament to soften and this could take longer to heal
- Shavasana – This is a yoga pose where you lie on your back. It puts pressure on the blood supply of the baby and interferes with the flow of blood and nutrients to the baby.
- Fast breathing – If an asana requires you to hold your breath then this stops the oxygen supply to the baby also the rapid breathing exercises need to
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