Diet During Pregnancy: Healthy Eating While Pregnant

Diet during pregnancy does not mean dieting in the traditional sense. Here you do not aim to restrict the intake of your calories or lose weight. Save yourself from the pregnancy nutrition myths. This can actually be very dangerous for you and for your baby because if you try to lose weight during your pregnancy then your body will not get the required vitamins and nutrients that are needed by you and the baby.

The during pregnancy your diet should include lots of healthy food and stay away from junk as much as possible. The important nutrients in your body can be got only by food and thus eating healthy while pregnant is important.

Your diet during pregnancy should include healthy eating and should include a variety of food including vegetables and fruits, grains and food products that offers calcium, iron, protein, and other minerals.

What should your pregnancy diet include?

During pregnancy make sure that your pregnancy diet and nutrition includes a variety of food from the food group so that your baby gets the required nutrients. The list below suggests some food that should be included in the pregnant woman’s diet.

• Vegetables and fruits These contain a lot of important nutrients like folic acid and vitamin c which is important for your health and for the   
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